I had the pleasure of speaking to Richard Surtees from the Town Mill Brewery
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Colchester Shotokan Karate Dojo Kun
The Dojo Kun (rules of the Dojo) are precepts that all karateka (practiocioner of karate) follow and adhere to. We say them at the end of the lesson in both Japanese and English to reinforce the reasons why we train and to better understand Shotokan's rich heritage.
Heading to Basecamp 2015
A quick chat about heading up to the flagship environmental event of the year.