I wanted to take the time and go through the services I use and see how they fit into the 'Year of Betterment' mentality that I’m creating for 2018. To remind you of the three main themes of the year we have getting into shape (other than round), speaking French and achieving zen-like productivity.

While on the way to grab some lunch, I thought about what has gone well for me on my business. What has worked well for you, strategically planned or happy accident?

I'm going for a walk, and I am definitely sitting down to have a lead, but before I do that I just wanted to ask a few quick questions

While walking outside I reflect on the current state of connected health and fitness.

I had the pleasure of speaking to some people at a networking event in Danbury, Essex. I had conversation with Nicky from Link4Growth and Chris from Avery Locksmiths. I had a great time and would certainly go again. Speak to you soon.

The Dojo Kun (rules of the Dojo) are precepts that all karateka (practiocioner of karate) follow and adhere to. We say them at the end of the lesson in both Japanese and English to reinforce the reasons why we train and to better understand Shotokan's rich heritage.