Perhaps not the most exciting title, but I know people like to get geeky and hear about the various apps, systems, and devices I’m using to achieve my transformational goals.
I've been walking through the metaphorical graveyard of all of my failed attempts to be a better person, I’ve decided to be fully open and exposed in order to make this the last fitness journey
While preparing for some pretty drastic changes to my health and fitness regime next week I go through one of the tools that may help achieve my fitness goals: cold exposure.